2012 Topps Paul Molitor Gold Standard Card ( 3000 hits) $0.10

2012 Topps Stan Musial Gold Standard Insert. 3000th Hit $0.09

DEREK JETER 2012 TOPPS GOLD STANDARD 3000 HITS INSERT CARD #GS-20 $0.29

Kick Ass Hit Girl Standard Adult Costume ( Size – M ) $48.96

2012 DEREK JETER TOPPS GOLD STANDARD 3000 HITS CARD $4.99

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Sixty Five Standard Hits E-Z Play Today Volume 192 Piano Book $17.70

Sixty Seven Standard Hits E-Z Play Today Volume 194 Piano Book $18.81

Womens Standard Kick Ass Hit Girl Costume ( SIZE M ) $52.96

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Richard Clayderman Standard Hits/ Japan LP/ OBI Sheet $11.99

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Sixty Five Standard Hits E-Z Play Today Volume 192 Piano Book $17.70

Sixty Seven Standard Hits E-Z Play Today Volume 194 Piano Book $18.81

Womens Standard Kick Ass Hit Girl Costume ( SIZE L ) $52.96

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GOLD STANDARD SERIES~ALL TIME GOLDEN HITS~RCA SP-4528~ JAZZ AND SWING EP $3.99

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Music For You! – 31 Standard Hits – “Chord System” $0.99

2 CHORD ORGAN BKS OVER 100 DELUXE ALBUM 1962 & STANDARD HITS 1966 $3.99

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ty cobb 2012 topps gold standard #GG-15 3000 hit club august 19, 1921 $1.25

Sixty Five Standard Hits E-Z Play Today Volume 192 Piano Book $17.70

Sixty Seven Standard Hits E-Z Play Today Volume 194 Piano Book $18.81

paul molitor 2012 topps gold standard #GS-3 3000 hit club sept.16,1996 $1.25

Kick Ass Hit Girl Standard Adult Costume ( Size – L ) $48.96

Hal Leonard 60′s Pop Rock Hits E-Z Play 210 Standard $11.66

Sixty Five Standard Hits E-Z Play Today Volume 192 $15.63

Sixty Seven Standard Hits E-Z Play Today Volume 194 $16.61

2012 TOPPS GOLD STANDARD DEREK JETER NEW YORK YANKEES 3000 HIT CLUB CARD #GS-20 $0.99

Greatest Hits (standard edition) Bruce, & The E St Springsteen Audio CD $13.26

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Womens Standard Kick Ass Hit Girl Costume ( SIZE M ) $52.96

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2012 Topps Gold Standard #4 CAL RIPKEN 3000 Hits $0.99

Sixty Five Standard Hits E-Z Play Today Volume 192 Piano Book $17.70

Sixty Seven Standard Hits E-Z Play Today Volume 194 Piano Book $18.81

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Cal Ripken Baltimore Orioles 2012 Topps Gold Standard Insert 3000 Hits $0.99

HorusBennu 50mm F1.7 MC Lens for Pentax PK Samsung + UV Filter New Big Hit Item $51.22

Hal Leonard 67 Standard Hits E-Z Play 194 $15.26

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And The Hits Just Keep On Comin’/Pretty Much Your Standard Ranch Stash Michael N $15.48

Ty Cobb 2012 Topps Gold Standard #GS-15 3000 hits $4.99

Sixty Five Standard Hits E-Z Play Today Volume 192 Piano Book $17.70

Sixty Seven Standard Hits E-Z Play Today Volume 194 Piano Book $18.81

Kick Ass Hit Girl Standard Adult Costume ( Size – M ) $48.96

Kick Ass Hit Girl Standard Adult Costume ( Size – L ) $48.96

Alfred Bruce Springsteen Greatest Hits Piano/Vocal/Chords Standard $17.96

Alfred Hit the Keys! Funk, Soul, and R&B Piano/Vocal/Guitar Book Standard $17.99

Hits (Standard edition) Seal Audio CD $9.49

Standard Hits for Hammond Organ(Organ Sheet Music) Autu $18.00

Easy Chords for Standard Hits, Marvin Kahn’s, Good Book $18.00

TY COBB 2012 TOPPS GOLD STANDARD #GS-15 DETROIT TIGERS 3,000 HIT CLUB NEW $3.99

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SELECTIONS FROM OKLAHOMA AND OTHER STANDARD HITS ALBUM $5.00

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POCKET SONGS #1170 KARAOKE CDG – Greatest Standard Hits $13.99

POCKET SONGS #1169 KARAOKE CDG – Greatest Standard Hits $13.99

Hal Leonard 65 Standard Hits E-Z Play 192 $14.36

Hits (Standard edition) Seal New CD $9.48

GREATEST HITS (STANDARD EDITION) – NEW CD $17.80

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PRO-HITS KARAOKE FEMALE STANDARD SONGS: I’VE GOT RHYTHM-ALL THE THINGS YOU ARE $13.59

WHEN SH!T LITERALLY HITS THE FAN COSTUME-STANDARD $51.99

Hints on Lining Bearings Hoyt Standard Babbitt Hit Miss $4.69

2012 Topps baseball Gold Standard #GS-3 PAUL MOLITOR Milwaukee Brewers 3000 Hits $2.25

Hal Leonard 67 Standard Hits E-Z Play 194 $15.26

WHY TRY HARDER: GREATEST HITS (STANDARD EDITION) ( – NEW CD $12.35

DOWNTON ABBEY T-SHIRT HIT SHOW LADIES MEN’S AND SLIM FIT SIZES GREAT PRINT SOFT $20.35

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DOWNTON ABBEY T-SHIRT HIT SHOW LADIES MEN’S AND SLIM FIT SIZES GREAT PRINT SOFT $20.35

DOWNTON ABBEY T-SHIRT HIT SHOW LADIES MEN’S AND SLIM FIT SIZES GREAT PRINT SOFT $20.35

DOWNTON ABBEY T-SHIRT HIT SHOW LADIES MEN’S AND SLIM FIT SIZES GREAT PRINT SOFT $20.35

WHY TRY HARDER: GREATEST HITS (STANDARD EDITION) ( – NEW CD $9.21

POCKET SONGS #1169 KARAOKE CDG – Greatest Standard Hits $19.99

POCKET SONGS #1170 KARAOKE CDG – Greatest Standard Hits $19.99

Sixty Seven Standard Hits: E-Z Play Today Volume 194 .. $29.98

Paper Magic Group PM6791034-L Womens Standard Kick Ass Hit Girl Costume Size $57.25

MELBOURNE: Royal Standard hits iceberg, voyage from , 1864 $18.93

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Gain Muscle With Hit Training

The HIT hardgainer workout make massive gains in just 15minutes a day.

High Intensity training has been around since the early years of strength training, being made especially popular in the 1970’s by Mike Mentzer. Mike was controversial in his training approach and stressed that training sessions had to be as brief, infrequent and intense as possible in order to obtain the best results in the shortest possible time, sometimes advocating a 6 minute leg workout and only 15 minutes on the upper body. HIT hardgainer workout routines have now become established as one of the many weapons in a bodybuilders arsenal for gaining maximum mass in the shortest possible time.

These workouts were also meant to be far more infrequent than a normal split routine. But how do we define infrequent? How often can we work out and still get great gains? The answer lies in how you manipulate your routine so that you can be training very briefly, very intensely but yet still get into the gym 3-4 times a week without overtraining and burning out. A standard HIT training regimen involves working the entire body over one training session then taking several days off before hitting the entire body again at the next session.

A hardgainer workout HIT routine might look something like the following with only one set performed per exercise with 8-10 reps:

Squat/Leg Press or Deadlifts
Pullover
Military (or DB) Shoulder Press
Seated lat rows
Bench Press or DB press
Biceps Curl or Hammer curl
Triceps Extension
Regular Chin-up
Parallel Dip
Calf Raise
Abdominal Crunches

Typically you would perform a routine like this on, say, Monday and then follow it up with the same routine on Thursday. Many trainees have also opted to change to a 2 day split program where by half the body is worked on Monday and then the other half on Thursday. This gives more recuperation time for each muscle group and allows for the elimination of some of the overlap involved with doing the whole body routine. This type of splitting is fine as long as the volume is kept very low, somewhere around 12-15 sets per workout or about 30 sets total for the week. This is definitely enough work IF you are taking each set to failure, a practice that true HIT devotees take very seriously indeed.

With that in mind why is it that most hardgainer workout HIT trainees assume that this is the only way to train? What stops them from further dividing their program? After pondering this thought for some time I decided that I had to try it out. With the above listed routine in mind I began tearing it down into several workouts of 2-3 exercises each. Since the volume would be very low I decided I could afford to pick all the best exercises and incorporate them all into the schedule while still making sure there was very little overlap between days of training. With that much in mind here’s the routine I recommend:

Monday:
Deadlift 1 x 20 (5 seconds rest after each rep)
Shrugs (DB or bar) 1 x 10
Chins 2 x 6-8

Tuesday:
Bench Press (DB or Bar) 2 x 4-6
Shoulder press (DB or bar) 1 x 10
Lateral raise 1 x 15

Wednesday:
Squats 2 x 4-6
Leg curls 1 x 15
Calf Raises (seated or standing) 2 x 15

Friday:
Close Grip Bench lockouts 1 x 6-8
Pushdowns 1 x 10
Barbell curls 1 x 10
Incline Dumbell curls 1 x 6-8
Crunches 2 x 15

That’s the entire routine. Each day’s training takes no more than 15 minutes IF you are training intensely. I could usually complete my workout in about 10 minutes. With this in mind I can honestly say there is not a single soul out there who can’t manage to get the body that they crave.

Obviously even on the most rigid of schedules there is a way to get in some kick ass training and build some solid muscle. Sometimes bodybuilding is about finding a routine that matches your lifestyle as much as it suits your goals. Massive muscles in 15 minutes a day and less than 20 sets per week who can argue with that?

Important notes for hardgainer workout HIT training:

1. Training intensely under a HIT regime involves slow reps (2 seconds down, 2 seconds up) with perfect form to complete failure. Rest between reps as long as necessary to complete the full set.

2. It is important to note that many people still passionately debate long after Mike Mentzers death the actual number of sets, with many trainers advocating 1-2 lighter warm up sets, to get the ‘mind to muscle’ link working properly, followed by the intense and serious super slow final set.

3. Taking each set to failure is used to describe, taking your last rep to total failure, this means that however hard you push or pull you cannot achieve another repitition. If you are truly going to failure and in the event of certain exericses, like the squat or Bench press, you would need a spotter to prevent the bar crushing you, unless of course you had the use of a power rack. If you want a true ‘total failure’ set, then you would ’strip the bar’. This is done as follows; say your heaviest bench press is 100 kilos (40kg on each side + 20kg for the bar) for 10 reps. You would load the bar up with 10kg plates on each side (40kg total). As soon as you cannot squeeze out another rep, you would immediately put the bar in the rack and remove 10kg from each side and lift again to failure. At this point again you would immediately put the bar in the rack and remove 10kg from each side. You would keep doing this until you are just literally able to lift the bar itself. Done properly for something like squats you would probably need crutches to walk out the gym, your legs so exhausted that they’d need at least a full week to recover.

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